The global pandemic coronavirus has changed the landscape of the whole country. Employees working in different organizations have been given the opportunity to work from home instead of the office to avoid infection. And in this time of war against Corona, it is very important to take care of your own health.



According to a report in Hindustan Times, employees of many organizations have to work long hours at home. At this time also it is important to take care of the nutrition of your body. Let's take a look at how to take care of your health at this time:



Drink enough water

According to Indian nutritionist Pooja Makhija, drinking 8 to 12 glasses of water a day is very important. In his advice, dehydration can cause depression. You can plan to drink water by setting an hourly alarm on your mobile phone just like everyday work.

Drinking extra coffee is not okay

According to Puja, drinking too much coffee disturbs sleep. Excessive coffee consumption can lead to acidity, gas, and headaches. ‘Try to limit yourself to two cups of coffee and avoid excess creamers and sugar,’ he said. In addition, you should not skip meals at any time of the day. Breakfast is a very important meal - it can either make or break your day. So it is important to make it healthy.

Concentrate on food

Pooja advises avoiding junk food. Instead, he advised keeping oats, fruits, and fibrous foods on the daily list. Lunch cannot be omitted.

‘A lot of times you might go to work on a stretch, especially at work when you have lunch at home. Don't do it. It can scatter you and make you lean towards extra food. Eat right instead. These will ensure you have proper food, proper digestion, and stop overeating, 'said Puja.

As a result of working long hours at home, many people become accustomed to irregular eating habits. This greatly increases the risk of disease. So it is important to eat properly in addition to work. It is important to increase immunity in the fight against Covid-19. For this it is essential to take the right amount of nutritious food.

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