It was once thought that the more weight he had the better his health. But now that idea has completely changed. On the contrary, many people suffer from excess weight. Diabetes. Excess weight is responsible for many complex diseases ranging from high blood pressure. So when you go to the doctor now you have to listen to the advice of losing weight or controlling it. But how to lose weight?


Here are some general tips to lose weight-


১. Develop proper eating habits without stopping eating

Many people think that it is possible to lose weight by reducing the amount of food in the daily diet or by eating less at one time. But the idea is completely wrong. If you do not eat, you will not lose weight but you will be more likely to gain weight. Because if you don't eat at the same time naturally, you get extra hunger. To meet which the next time the mind unknowingly eats more. Therefore, it is important to take control of weight, not just excluding food, but at the right time.

 

2. Drink plenty of water

Make it a practice to drink at least 3-5 glasses of water daily. Water enhances digestion. As a result, harmful substances are excreted from the body through urine. Also, due to the increase in the digestion process, the accumulation of fat in the body is prevented and excess fat is lost.

 

3. Avoid sugary foods

Sweet and sugary foods, soft drinks, etc. contain high levels of glucose and fructose. Glucose is essential for every cell in our body. But fructose can be converted into fat by the liver and spread in the blood. As a result, the amount of fat in the body increases and fat accumulates rapidly in different parts of the body, especially in the abdomen and thighs.

 

৪. Put enough fruits and vegetables in your diet

Many people are averse to vegetables. But vegetables have an effective role in weight loss. Fresh vegetables and the resulting antioxidants, vitamins, vegetable protein, mineral, and modest fats. These help to reduce the amount of fat by increasing the digestion of food.

 

৫. Eat fewer carbohydrates or sugary foods

Eat fewer carbohydrates or sugary foods to lose weight. Instead of rice, you can eat red flour bread or brown bread. They make fewer calories than rice in the body. As a result, the weight will be reduced.

 

. Eat more salads

Eating more salads reduces calorie intake. That is, salads help to lose weight.

 

. Make a habit of eating fish instead of meat

Put more fish than meat on the food list. Because fish has omega-three which helps in weight loss. Also, avoid red meat, fried foods, ice cream, chocolate, and fast food as much as possible.

 

৮. Eat honey instead of sugar

The antioxidants in honey help reduce fat. Weight loss will be achieved by mixing lemon juice and honey in hot water on an empty stomach every morning. Because both vitamin C and hot water in lemons help to burn fat.

 

9. Stay up at night and go to bed on time

Excessive waking up at night increases the body's need for food. The result is frequent eating. It increases the amount of fat in the body. In addition, waking up at night destroys the hormonal balance in the body. This is also the reason for turning away. Again, you should not sleep for more than 3-5 hours. Because even if you sleep more, you gain weight.



10. Do not eat quickly and slowly chew well

Eat slowly over time. This reduces the intensity of hunger and eats less. You can also drink half a glass of water before meals. It will fill the stomach and eat less food. You can eat eggs for breakfast. Because egg protein keeps the stomach full for a long time. As a result, hunger seems less.

 
১১. Cook with less oil, more spices

Cooking with just 1 tablespoon of oil can save us 124 calories. You can also increase the use of pepper, ginger, and cinnamon in cooking. These spices play a role in lowering blood glucose levels.

 
12. Drink green tea regularly

Green tea contains polyphenols and chlorogenic acid. It increases the maturation and absorption of food in the body. As a result, the body remains fat-free.

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