Friday, 18 October 2019

LOSES WEIHT

LOSES WEIGHT 



Muhammad Aziz
If you want to stay away from obesity and stress as you age, make it a quick habit to eat something delicious daily. In fact, eating certain quantities of nuts such as almonds, walnuts, pistachios or others daily can reduce the chances of increasing body weight as you age. There have also been numerous reports earlier that the use of nuts reduces the risk of heart disease. Can help improve men's sexual function, prevent diabetes and cancer.


And now a daily study published in the medical journal BMJ Nutrition, Prevention and Health says that daily use of cats can increase body weight and reduce the risk of obesity by just 14 grams.

Cats are rich in saturated fat, vitamins, minerals, and fiber, but they are high in calories, which has long been thought to be beneficial for weight control, but now there is consistent evidence. Food quality is as important as quantity.

The new research was conducted by experts at the Harvard THC Chen School of Public Health in the United States, during which researchers evaluated data on body weight, diet and exercise habits from 3 groups of people from 1986 to 2010.         

For this purpose, a group consisted of more than 51,000 medical professionals between the ages of 40 and 75, who were part of a follow-up study; another group included more than 35,000 nurses from 35 to 55 years who were part of the Nurses Health Study. The third group consisted of more than 100,000 16,000 nurses between the ages of 24 and 44.


During the 20-year period, these volunteers were assessed their body weight every 4 years, while also discovering the extent to which they used cats, such as exercise, walking, jogging, cycling, swimming or other weekly. The warp average was also checked.


The results showed that between 1986 and 2010, the average weight of these three groups increased by an average of 0.32 per year, while the cumulative use of cats increased during this period.


According to the results of the study, those who consume 14 grams daily (ie, almonds, walnuts or others) are less likely to have an increase in body weight but also obesity. Similarly, it is discovered that the same amount of walnuts daily Use reduces the risk of obesity by up to 15%.
Giving exclusively processed meats, refined commodities, or sweeteners to nuts can reduce body weight by 0.41 to 0.70 kilograms over a 4-year period.

In addition, if you do not use cats, but now make it a habit to eat 14 grams, the overall risk of developing body weight and obesity can be reduced. Reducing the likelihood of an increase of 5kg or more makes it easier to avoid becoming obese. Researchers have not yet determined the cause, but have mentioned a few reasons.

One possible explanation is that chewing cats is a lot of hard work and as a result, people have less of a desire to eat, while these cats are full of fiber that enhances the feel of the stomach. And the digestive system works by treating the digestive tract without feeling hungry. It also helps absorb grease in the gut, which makes it easier to burn more calories and these secreted fatty acids. Improves the calorie intake, ie the use of calories for energy is faster Is going
Researchers say that the results indicate that increasing the use of any type of cats reduces the possibility of increasing body weight on a long-term basis. They said that making cats a part of a healthy diet is controlling their increasing body weight. And help prevent obesity.

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