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Friday, 18 October 2019

October 18, 2019



Muhammad Aziz
If you want to stay away from obesity and stress as you age, make it a quick habit to eat something delicious daily. In fact, eating certain quantities of nuts such as almonds, walnuts, pistachios or others daily can reduce the chances of increasing body weight as you age. There have also been numerous reports earlier that the use of nuts reduces the risk of heart disease. Can help improve men's sexual function, prevent diabetes and cancer.

And now a daily study published in the medical journal BMJ Nutrition, Prevention and Health says that daily use of cats can increase body weight and reduce the risk of obesity by just 14 grams.

Cats are rich in saturated fat, vitamins, minerals, and fiber, but they are high in calories, which has long been thought to be beneficial for weight control, but now there is consistent evidence. Food quality is as important as quantity.

The new research was conducted by experts at the Harvard THC Chen School of Public Health in the United States, during which researchers evaluated data on body weight, diet and exercise habits from 3 groups of people from 1986 to 2010.         

For this purpose, a group consisted of more than 51,000 medical professionals between the ages of 40 and 75, who were part of a follow-up study; another group included more than 35,000 nurses from 35 to 55 years who were part of the Nurses Health Study. The third group consisted of more than 100,000 16,000 nurses between the ages of 24 and 44.

During the 20-year period, these volunteers were assessed their body weight every 4 years, while also discovering the extent to which they used cats, such as exercise, walking, jogging, cycling, swimming or other weekly. The warp average was also checked.

The results showed that between 1986 and 2010, the average weight of these three groups increased by an average of 0.32 per year, while the cumulative use of cats increased during this period.

According to the results of the study, those who consume 14 grams daily (ie, almonds, walnuts or others) are less likely to have an increase in body weight but also obesity. Similarly, it is discovered that the same amount of walnuts daily Use reduces the risk of obesity by up to 15%.
Giving exclusively processed meats, refined commodities, or sweeteners to nuts can reduce body weight by 0.41 to 0.70 kilograms over a 4-year period.

In addition, if you do not use cats, but now make it a habit to eat 14 grams, the overall risk of developing body weight and obesity can be reduced. Reducing the likelihood of an increase of 5kg or more makes it easier to avoid becoming obese. Researchers have not yet determined the cause, but have mentioned a few reasons.

One possible explanation is that chewing cats is a lot of hard work and as a result, people have less of a desire to eat, while these cats are full of fiber that enhances the feel of the stomach. And the digestive system works by treating the digestive tract without feeling hungry. It also helps absorb grease in the gut, which makes it easier to burn more calories and these secreted fatty acids. Improves the calorie intake, ie the use of calories for energy is faster Is going
Researchers say that the results indicate that increasing the use of any type of cats reduces the possibility of increasing body weight on a long-term basis. They said that making cats a part of a healthy diet is controlling their increasing body weight. And help prevent obesity.
October 18, 2019

skin care tips

skin care tips 

Just to make the face look fresh, makeup or facial, etc. is not enough. It is important to take full care of your physical health in order to have a good face. Along with nutrition, daily routines and mental health, all of them beautifully. There is a direct connection. Therefore, while many efforts are made to look good, the daily routine should also be reviewed.

Not only can beauty be considered by following a few things, but it can also help in maintaining physical health.
A vitamin rich diet
Nutritionists say that regular vitamins should be used in the diet. Vitamins can also be used as a daily supplement.             

Vitamins should be included in the diet.

Various vitamins help to keep skin, nails and hair healthy. Vitamin B, for example, helps to keep skin and hair healthy, Vitamin B strengthens nails by keeping greasy skin balanced. C helps to increase the amount of oxygen in the skin. Vitamins D, EF are also essential for physical health. Vitamins found in fresh fruits and vegetables, meat, pulses and various nutrients not only make healthy but also They are also a source of enhancement of the skin, strength of hair and nails, even in the best form.

Increase the use of fresh vegetables and seasonal fruits in the diet
Fruits and vegetables contain phytochemicals, which are not obtained from supplements. These phytochemicals help to reduce the amount of cholesterol in the body and excrete excessive substances. They increase the immune system and reduce the effects of aging. I also help, which makes the body feel energized and young.

Drink at least eight glasses of water daily
The best way to keep the skin and body healthy is to use excessive water. Water helps to excrete excessive substances from the body and brighten the skin, but indirect use of coffee, soda, caffeine and tea. And causes dehydration inside the skin.

Use of unsaturated grease
Grease is essential for the body and skin, but the ingredients from which it is obtained should not exceed the amount of cholesterol, ie, the use of animal grease or saturated fat.
Instead use unsaturated fat that is obtained from plants such as olive oil, corn oil, sunflower oil or bunula oil daily. The grease obtained from these sources makes the hair soft and shiny. Yes, they lower the amount of cholesterol, so the body needs fat without weight gain.


Daily lightweight exercises or activities increase blood circulation and help keep oxygen in the blood, which helps keep the body healthy and fit.
Exercising 20 minutes a day at least three days a week is beneficial.

Arrange for sun protection

Sunlight's ultraviolet rays are harmful to skin and hair. To protect the skin from shades, wrinkles and sores, use a lactation cream or a standard sunblock before sun-drying.
The head hair should be covered with a scarf and a sunglasses should be placed on the eyes so that the hair and eyes are protected from the effects of sunshine. Go.

Complete sleep

A good night's sleep plays a key role in waking up.
Lack of sleep makes the skin less prone to it. It causes the skin to look dull and irregular, and circles around the eyes, swelling of the eyelids, which affects the freshness of the face. I also get a headache and sometimes the viewer thinks of the teardrop. So make sure to take a break at night.
Smile and enjoy life
Shock the worries out of mind. Avoid unhappy moments and failures of the past and calmly plan for the future positively. Spend time with friends and family.

Thursday, 17 October 2019

October 17, 2019

Amazing reasons to gain weight just by drinking water

Amazing reasons to gain weight just by drinking water   

Diet is the focus of the whole nation. If you're feeling a bit heavy, you're more likely to control your diet and exercise. I really eat a little rice and exercise hard. Some people are useless because they have no weight loss effect. If you eat only water, you will be discouraged or you have eaten only a little. That's why today's theme is "Wonderful reasons to gain weight just by drinking water"

01. Insulin Oversecretion

Even though I ate less rice, I gain weight. If you eat less, you may think your blood sugar is low. Toru Mizoguchi, a Japanese nutritionist, says excessive insulin secretion can have unexpected results. This is because insulin is involved in fat synthesis. Even if you eat a little, the excess secretion of insulin makes fat easily accumulate, and you gain weight easily.
02. Wrong Eating

Modern diets are flooded with refined sugar, so don't let your blood sugar levels rise. In order to prevent obesity, you have to care about how to replace sugar.
03. Lack of exercise and lack of basic metabolism

Another reason for a person to gain weight easily by eating water is because they are cold and have less exercise. For these people, basal metabolism is low. If your metabolic rate is low, eating will not turn into energy and can easily cause obesity.
04. Blood circulation disorder and fatigue symptoms

One of the characteristics of people who gain weight by eating water alone is blood circulation, fatigue, easy breathing, and rats easily fly.

05. Easy constitution

Another reason to gain weight by eating water is 'constitution'. It is a person who swells and has a low amount of physiology due to poor excretion even if they consume the same amount of water. This is the case when the body is sensitive to stress, emotional ups and downs, resistant and digestive function often causes gastrointestinal diseases.

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October 17, 2019

Types and benefits of a healthy diet - Healthy food benefits (Part-2)

Types and benefits of a healthy diet - Healthy food benefits (Part-1)

6.Use dairy products in nutritious food - Dairy Products For Healthy Food

Consumption of dairy products by some people is not interesting.  it is a collection of many nutrients. Full-fat dairy products are considered the best. Studies show that people who eat full-fat dairy products have a lower risk of obesity and diabetes type 2. If you use dairy products from grass-fed cows, it is even more beneficial for you.

Milk: Whole quantity of vitamins and minerals are present in milk. Also, milk contains high amount of animal protein and fat. Milk is considered a good source of calcium.

Cheese: Cheese used as dairy products is very nutritious. It is believed that one piece of cheese is equal to 1 cup of milk. It is one of the most delicious foods that you can include in your diet.

Yogurt: Yogurt is made from milk. Containing living bacteria. Along with the added benefits of a probiotic bacteria considered good for our body, yogurt helps in providing the same health benefits as milk.

(Read more - Eating curd has health benefits…)

7. Types of healthy foods fats and oils - Swasth Aahar Ke Prakar Fat And Oil  

Fats and oils are very useful and beneficial for health. Controlled amounts of fat are helpful in maintaining your overall health.

Cow butter: Butter made from milk obtained from grass-fed cows has very beneficial nutrients. Cow butter contains especially vitamin K2, which is very beneficial for health.

(Read more - Advantages and disadvantages of buttermilk…)

Extra Virgin Olive Oil: Of all the known fat sources, olive oil is considered the healthiest fat. It contains monounsaturated fats containing heart-healthy. In addition, this oil is also rich in antioxidants, which help us to get health benefits.

Coconut Oil: Coconut oil contains powerful fatty acids known as medium chain triglycerides. Consuming coconut oil can help in alzheimer's disease and coconut oil is also helpful in reducing the fat in the stomach.

8. Apple vinegar is a healthy diet - Healthy food for Apple Cider Vinegar 

Apple cider vinegar is considered very beneficial for health. Studies show that it helps to lower blood sugar levels. It can also reduce weight in small amounts. You can also use apple vinegar with a salad.

(Read more - Advantages, benefits, merits and disadvantages of apple vinegar…) \

9. Dark chocolate is a nutritious diet - Postik Aahar Hai Dark Chocolate 

Not only is dark chocolate known as a healthy diet, but it is also very good for health. Dark chocolate contains a good amount of fiber and magnesium. Chocolate also contains a good amount of antioxidants which help in boosting our immunity.

(Read more - Do you know the advantages and disadvantages of eating chocolate…)
To read other articles related to health and health, click on the topic given below.

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Tuesday, 15 October 2019

October 15, 2019

Types and benefits of a healthy diet - Healthy food benefits (Part-1)

Types and benefits of a healthy diet - Healthy food benefits (Part-1)

Healthy food Benefits in Hindi: By following a healthy diet, you can lead a long and healthy life.The diet you take determines your health. Your physical health will be the same type of food you keep. Healthy foods mean foods that provide enough nutrients to promote your overall health. The benefits of a healthy diet can be understood by this example that while some foods are helpful in reducing your weight, there are also some foods that help in  weight gain in underweight people. This is the difference between a healthy diet and a normal diet.
       1 .    Eat fresh fruits for a healthy diet - Fruits For Health

  Diet We need a healthy diet for good health. But for the fulfillment of a healthy diet one cannot depend on grains alone. You can use fresh fruits as a nutritious food, as they are nutritious as well as tasty. You can easily incorporate these into your diet, as they become readily available and do not require much preparation to eat. Let us know about fruits used as a healthy diet.

Apples: Along with fiber and vitamin C, good amount of various types of antioxidants are present in the apple. If you experience hunger even after eating, then Apple can be a good option for you.

Avocado: They are different from other fruits because they contain a good amount of healthy fats instead of carbs. Apart from these, avocados have good amounts of potassium, fiber and vitamin C. Due to your good taste, you can include it in your healthy diet.

(Read more - Benefits and Health Benefits of Eating Avocado…)

Oranges: Orange is known for vitamin C. Apart from this, fiber as its nutritional properties is a good source of antioxidants.

Strawberries: Strawberries are a healthy diet for those who want to lose weight due to their very low intake of carbs and calories. Strawberries contain good amounts of vitamin C, fiber and manganese, which make it a healthy diet.

Banana (Blueberries): Banana is considered the best source for a good amount of potassium. They also contain high amounts of vitamin B6 and fiber.

2.   Meat and Eggs for a healthy diet - meats and eggs For Health 

All kinds of diets are needed to keep your body healthy. Which have both vegetarian and non-vegetarian diet. You can consume foods that fall under the non-vegetarian category to provide extra nutrition to your body. Let us know what kind of nutrients it contains that promotes our good health.

Eggs: You must be surprised to know that eggs are one of the most nutritious foods in the world. Earlier, there was a mindset about eggs that due to high cholesterol, eggs have a negative effect on health. But new studies show that egg consumption is completely safe.

Meats:  Well cooked or slowly cooked meats are the most healthy and nutritious.

(Read more - Advantages and disadvantages of chicken…)

Chicken Breasts: The amount of fat and calories in chicken breast is very small, but it is full of protein. It contains many nutrients in high amounts.

Lamb meat: Sheep are usually fed grass. Sheep consumes a variety of leaves and herbs as well as a good amount of Omega-3 Fatty Acid in its meat. So it can be a good and nutritious diet for you.

3.Nuts, Seeds and Peanuts for Healthy Food - Nuts, Seeds and Peanuts For Healthy Food 

For you, the consumption of dry fruits, and seeds is beneficial even after the high amount of fat and calories. Studies show that weight can be reduced by using these types of foods. These foods contain good amounts of nutrients, including magnesium and vitamin E. Let's know who should be included in the Healthy Diet.

Chia Seeds: Chia seeds are believed to be one of the most nutritious foods on earth. 1 ounce (about 28 grams) of chia seed contains 11 grams of fiber, and contains magnesium manganese, calcium, and many minerals. In this way, you can take them regularly and include it in your healthy diet.

Walnuts: Walnuts are very nutritious. Because it contains a good amount of fiber, it also has plenty of vitamins.

(Read more - Advantages and disadvantages of walnuts…)

Coconuts: A good amount of fiber and strong fatty acids are present in coconut, which are called medium chain triglycerides. For this reason, it is very beneficial for our body.
Peanuts: Technically peanuts are not any fruit but they are related to beans. Peanuts have a good amount of antioxidants and nutrients as well as are very tasty.

Almonds: Almonds are known as the most popular fruit in dried fruits. Almonds are full of vitamin E, antioxidants, magnesium and fiber. Studies show that almonds help in reducing your weight (Lose weight) and increase your memory.
3.Fish and Seafood in a Balanced Diet - Santulit Aahar Me Fish And Seafood

Fish and seafood have their own special place in a healthy and balanced diet. They are very nutritious and healthy. They are particularly rich in omega-3 fatty acids and iodine. These are two nutrients that most people do not get in adequate amounts. Studies show that people who eat seafood live longer. At the same time, they also reduce the risk of many diseases including heart disease, dementia and depression. Let's know about Seafood.

Shrimp: Shrimp are among the creatures found in the sea. Shrimp have a very low fat and calorie content, but they contain a high amount of protein. Shrimp also contain good amounts of other nutrients including selenium and vitamin B12.

(Read more - Advantages and disadvantages of eating shrimp…)

Salmon: A type of fish found in the sea which is known as salmon. It has its own unique taste and beneficial oil. In salmon fish, protein and omega-3 fatty acids as well as other nutrients are present in good quantity. Apart from this, partial quantity of vitamin D can also be obtained from this fish.

Shellfish: It is often seen that shellfish is not used as a food by most people. While it is very beneficial and nutritious as compared to other food items. If it is compared with nutritious foods then it is similar to an organ meats. Edible shellfish include clams, molluscs and oysters.

Tuna Fish (Tuna): In western countries tuna fish is highly preferred. Because it is low in fat and calories, it also contains a lot of protein. For this reason it can be included in a healthy diet.

(Read more - Advantages and disadvantages of tuna fish…)  

4.Include grains in a healthy diet - Cereals for healthy 

  In countries like India, grains are the mainstay of human life. We and all of you consume plenty of grains. But it is not appropriate to use all grains simultaneously. Because some grains are good for our health, some are very good for health. Some food grains have good carbohydrates. Hence it is advisable to eat low carbohydrate foods. Let's know about the grains involved in healthy diet.

Oats: Oats can be trusted for your health. They are rich in nutrients and also contain powerful fiber called beta-glucan which is beneficial for our health.

Quinoa: Quinoa is becoming very popular among people in the recent past. It is a tasty diet rich in nutrients such as fiber and magnesium. It is also considered a good source of plant-based protein.

Brown Rice: Rice is one of the oldest cereals used as a staple food by almost half of the world's population. Brown rice is very nutritious with a good amount of vitamin B1 and magnesium.

Wheat germ: The germinated part of the wheat is the part of wheat that is the embryo of the seed that sprouts to grow as a plant. It contains many nutrients such as vitamin E, folic acid, thiamine, zinc, magnesium, phosphorus, fatty acids and a good amount of fatty alcohols. The sprouts of wheat also contain good amount of fiber. Therefore, Sprouted wheat should be included in our healthy diet.

(Read more - Essential ingredients for a balanced diet, which you will be able to avoid by cheating…)  

5.Use legumes in a healthy diet - Swasth Aahar Me Upyog Kare Legmases 

Legumes are also available to include in your health diet. Legumes are very useful for health. But they are misrepresented. It is true that legumes contain anti-nutrients that can interfere with digestion and absorption of nutrients.

But before consuming these beans, these properties can be removed by preparing them well. Legumes contain high amounts of protein. Which make it very hygienic for us.

Green Beans: Many people also know green beans as string beans.This type of beans is very much preferred in western countries. They contain good amount of nutrients.

Lentils: Lentils are known as a special type of lentils and beans. Lentils are high in fiber and are also considered to be good sources of plant-based protein.
Kidney Beans: Kidney beans are full of various vitamins and minerals. They also have good fiber availability. But when consuming them, keep in mind that they should be cooked well. Because they can be poisonous when raw.

Sunday, 13 October 2019

October 13, 2019

Supplementary feeding: 7 tips to start a meal

Supplementary feeding: 7 tips to start a meal 

Although you can set some general guidelines for baby food, there is much tradition in the field of nutrition. After all, not all countries in the world have the same food availability and different consumption habits of one and the other.

There is a tendency to think that if a certain meal is not included in a child's menu on time, it can develop an intolerance for that food in the long run. However, there is no clear correlation between the time of starting a meal and the risk of developing allergies or intolerance.

The introduction of new foods into the child's diet should be well sorted and improved in order to know whether they feel good or allergic. For flavors, to make them easy to use, it is convenient to consider that the child's neurological development is stimulated during a window period lasting a few months. During this period, the baby changes its swallowing system, from which it now not only sucks but learns to chew and is seated with its neck straight.

The recommended daily calorie intake for a child is between 80 and 100 kilocalories per kg of weight. Thus, as a general rule, a child weighing eight kilos should consume between 600 and 800 kilocalories a day.

Advice on dietary supplements
The introduction of vegetables and fruits to the child is an ordeal for both the child and the parents. The most important thing in this phase is patience. Each child has his or her own time. It is necessary not to force the child, and encourage him to experiment with food. This stage is an important stage in the growth and development of the infant and is achieved only on the basis of training.

Apart from this, there are other guidelines that you should keep in mind:

1. Do not add salt. Food already provides the necessary salt.

2. Puree should not be stored from one day to the next. Vitamins in food are thermolabile, that is, they are replaced and destroyed with changes in temperature. So, the best cleanse of the day.

3. Do not give meat, fish or eggs on the same day as it will exceed the recommended amount of protein. Choose one every day.

4. The best ripe fruit and ripe than ripe.

5. Avoid dark green leafy vegetables like spinach and chard until after year of life. These vegetables contain more nitrates that can cause problems in the delivery of oxygen to the child's body in large amounts (technically methemoglobinemia).

6. If the child repeatedly refuses to eat food, after a few days change from the same group to another. It is better to stop a few days and go back to breastfeeding or artificial and resume after a few days, so that the baby does not add food with an unpleasant moment.

7. Let the child play with a spoon then you can get acquainted with the new equipment.

Dr. Paloma Nacher. Neonatologist Hospital La Milagros, Madrid
October 13, 2019

6 Tips To Be Compatible With Your New Healthy Diet

6 Tips To Be Compatible With Your New Healthy Diet   

Nutrition and healthy eating is extremely important if you want to stay strong and active every day. Whether you're 16 or 60, transitioning to a healthy diet can be very challenging, especially if you're not — using healthy dishes and snacks to eat all the time.

Don't be too harsh on yourself - it is essential for human beings to live and have a healthy life and you should remember that you are doing this for yourself and not for anyone else. But you do not need to make it too difficult. Instead, make your diet a healthy habit that you enjoy and look forward to every day. Here are some tips to help you stay consistent.

Remind yourself why you are on a healthy diet.
Every time you feel like giving up, remind yourself why you are doing this in the first place. Are you doing this to get better medical laboratory results next time? Do you want to lose or gain weight? You are growing up and you are realizing that something healthy is going to be used right now or never? No matter what your reasons are, just keep in mind that you can stay on the right path.

People who surround themselves with healthy food, too.
It is difficult to eat healthy when the people around you eat sinful dishes. You are human, too. Temptations are natural. The best way to avoid this is by staying away. Used to eat fast food lunch for their colleagues at work, it is best to just bring a quick lunch for their own meals and at their desks. Socialize with your friends after a meal.

According to

Your family eats unhealthy food, try to convince them the value of healthy eating so that you can still share food together.

Do your research on healthy yet tasty dishes.
Healthy vegetables that are bitter or dishes that do not need even the slightest bit of flavor are not needed. The internet is enriched with tons of delicious healthy recipes that you can try out. Go to YouTube and you will see many videos of recipes you can try cooking for a change.

Avoid watching cooking shows that display very good but unhealthy food.
Those 1 minute social media videos of super delicious but very sinful recipes can get really attractive. No one will blame you if you are craving for the sweetest piece of chocolate cake or a big burger with huge helpings of cheese after seeing them. Avoid those videos and similar cooking shows. As mentioned above, look for those who show healthy recipes instead.

Write down your goals and update it with milestones and achievements.
It always feels good when you can see your checklist getting crossed out one by one. Write your goals down on paper. Every time you lose or lose weight, whatever your goal is, down to that achievement, a lot. Milestones such as your first successful accompaniment week or month can be written down, too.

Give yourself a chance for a cheat day.
Your worst enemy when you are on a diet is a feeling of lack. How to avoid that? Do not deprive yourself completely. No one is asking you to give chocolate or cheese or fatty butter meat all at once. Every now and then, if you must have something, just enjoy the small proportions. Even better, cheat yourself once a week or once every two weeks. You deserve it for a job well done!